Https 7 watt per kilo login Portal Guide Instructions Help

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7 WATT PER KILO – 7 Watt Per Kilo

Successfully train with 7 watt per kilo, cyclists and triathletes with the main goal of maintaining (or improving) their fitness level. REQUIRED TECHNOLOGY. A Heart rate monitor is the only “necessary” instrument useful to monitor the training load. Although a PM (power meter) is recommended.

7 Watt Per KiloTraining System

Grazie al Gruppo 7 Watt per Kilo perché mi fai sentire un ciclista vero!Sono migliorato in tutto: pianura, discesa, salita, stato mentale e fisico, con perdita di peso e acquisto di potenza. Posso dire che è veramente un modo completo per crescere con la propria bici e togliersi tante soddisfazioni…

7 Watt Per Kilo – Home | Facebook

7 Watt Per Kilo, Lausanne, Switzerland. 16,374 likes · 1 talking about this · 52 were here. Online, group or individual cycling and triathlon coaching, Customized nutritional plans.

7 Watt Per Kilo – YouTube–F4FA/videos

Programma online mensile per ciclismo e triatlon, completo di allenamenti indoor, strada e nutrizione.

7 Watt per kilo Training – Facebook

Oct 12, 2016 · 7 Watt per kilo Training has 6,091 members. Allenamento e nutrizione per gli sport di endurance. I nostri post riguardano ciclismo, triathlon, podismo e nuoto.

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Power to weight ratio: watts per kilogram explained and ……

Feb 03, 2020 · For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or

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HOW TO IMPROVE YOUR WATTS PER KG/ 5watts per kg – YouTube

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Watts per Kilogram Calculator at …

Jul 23, 2012 · On the Power Tap, work is measured as the force exerted on the rear hub times the distance traveled by the hub (Work = Force x Distance) while power is simply the total work divided by time and expressed as a watt or joule per second (Power = Work / Time = Force x Distance / Time = Watt) Since a given distance divided by time is essentially …

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